The Next 90 Days....

Last nights dinner was a typical “eat on the run”...

Wed, 11 Apr 2012 07:57:08 -0400

Last nights dinner was a typical “eat on the run” meal. I had one small slice of cheese pizza in the car and then when I got home I had some fresh veggies.

This morning I switched it up and had some steel cut oats with a...

Wed, 11 Apr 2012 07:57:00 -0400

This morning I switched it up and had some steel cut oats with a banana. A nice change. I tried to start my day off with half of a scone and a cup of coffee but my dog enjoyed the scone instead of me.

I have room for improvement! What do you think… Is it...

Tue, 10 Apr 2012 16:27:30 -0400

I have room for improvement! What do you think… Is it easier to run on a treadmill or outside?

Afternoon snack

Tue, 10 Apr 2012 16:22:20 -0400

I had my Starbucks coffee and half of a scone. I will eat the other half tomorrow. Thats it for scones this week!

Todays workout.

Tue, 10 Apr 2012 11:04:55 -0400

I felt strong today.. I increased my deadlift weight for my second and third rounds so I managed 73lbs. I think I should have gone higher but felt like we had not done this in a while. My knees to elbows are definatley getting better but I have big room to improve. What I love about crossfit is that it forces you to try new things!

No laughing! At least it’s low cal and I included veggies!...

Tue, 10 Apr 2012 10:55:00 -0400

No laughing! At least it’s low cal and I included veggies! This will keep me satisfied until 3:30ish, when I am ready for my coffee and scone!

I have to admit I was one that dropped off the radar.

Tue, 10 Apr 2012 07:24:50 -0400

Today I started off my day with one cup of coffee and a Kashi bar at 6am. I just ate 2 poached eggs on a piece of low calorie bread. I am mortified to tell everyone that this is how I have started my day for the passed two months. I eat very little variety. I tend to get stuck on a basic, very easy to prepare meal. I plan to do the 9am crossfit class.

Dinner!

Thu, 05 Apr 2012 18:56:43 -0400

Dinner!

Lunch!

Thu, 05 Apr 2012 11:58:46 -0400

Lunch!

Breakfast day 1.

Thu, 05 Apr 2012 08:45:33 -0400

Breakfast day 1.

Spring Break is over! (at least for me it is.)

Thu, 05 Apr 2012 08:30:00 -0400

Ok, enough of the laid back attitude. I am ready to attempt to achieve my goals. I am a little nervous to post what I eat and when but I guess this is part of the process! This blog will force me to concentrate on what I consider food!

One down and two more to go!

Wed, 04 Apr 2012 10:02:00 -0400

One down and two more to go!

My dream...

Tue, 03 Apr 2012 18:49:35 -0400

This story takes place when I was a sophmore at MSU. One night I was sleeping in a room full of friends and I was busted for sleep talking. (something I do frequently) Anyway, my totally awesome friends told me that I was saying over and over again “I want arms like Madonna”. This statement I made in my sleep 20 some years ago was true and still is! I WANT ARMS LIKE MADONNA! Years later I am going to achieve that goal!

April 2, 2012

Tue, 03 Apr 2012 17:27:44 -0400

I can’t say this was a great day to start my challenge. Spring break week is definately a difficult week to stick with any kind of new weight loss/fitness goals. I’m starting this 90 challenge a little laid back but don’t worry I will make up for it in the weeks to come!!! Lol!

Food Goals.

Tue, 03 Apr 2012 17:14:33 -0400

1. To have 1 protein, 1 fat, and 1 carb at every meal!

2. Drink 36 ounces of water everyday.

3. Limit my WINE intake to three night a week. (UGH!)

Exercise Goals

Tue, 03 Apr 2012 17:12:15 -0400

1.) To be able to complete five REAL push ups.

2.) To be able to do 2 REAL, unassisted pull-ups.

3.) To run a 5k under 30 minutes.

How I will achieve this goal.

Tue, 03 Apr 2012 17:10:20 -0400

I will achieve this goal by making a few basic changes in my diet and exercise program.

Photo

Tue, 03 Apr 2012 17:06:39 -0400

Madonna - Celebration

Tue, 03 Apr 2012 16:42:00 -0400

Madonna - Celebration

"It does not matter how slow you go so long as you do not stop."

Tue, 03 Apr 2012 16:41:00 -0400

““It does not matter how slow you go so long as you do not stop.””